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High cholesterol can raise risk of heart disease and stroke. Nontropical vegetable oils like canola, corn, olive, or safflower oils. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. Web make a list. How about a handful of.
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Web foods to choose to lower your cholesterol many people can lower cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. When the amount of cholesterol increases, so does the.
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That's why you need to know your numbers and work with a health care professional to stay within a healthy range. Answers by heart lifestyle + risk reduction cholesterol cholesterol can join with fats and other substances in your blood to build up in the inner walls of your arteries. When the amount of cholesterol increases, so does the risk.
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